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Responsible Gambling

Updated October 2026
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Gambling is not a way to earn money, and it will not solve money problems. I used to treat a loss as something I could win back if I kept going. That was the point where the next decision was already being made for me.

Signs to pay attention to

Look at what you are doing, not what you intend to do. It may be becoming a problem if you:

  • spend more than you planned, or keep playing after reaching a limit;
  • try to win back losses by depositing or playing again;
  • hide gambling, money spent or account activity from someone close to you;
  • borrow, sell things or use money meant for bills to keep playing;
  • feel restless or irritable when you try to stop;
  • miss work, sleep, plans or other responsibilities because of gambling;
  • keep returning after deciding you would stop.

I recognised some of these in myself and still found reasons to carry on. The excuses sounded convincing at the time. They weren’t.

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What you can do now

If you are playing, close the game and sign out. Don’t make another deposit to recover a loss. Use the account’s financial-limit controls to restrict what you can spend. UK remote operators must prompt new customers to set a financial limit before their first deposit and provide accessible account-level limit controls.

If you need a firmer break, use the operator’s self-exclusion tool. UKGC-licensed casinos must provide responsible gambling tools, including self-exclusion. If gambling is happening across more than one account, deal with each account rather than assuming one operator’s setting covers the others.

Make it harder to return.

Tell someone you trust what has been happening and ask them to stay with you while you close accounts or apply self-exclusion. If debt or unpaid bills are involved, write down what is owed and what needs paying; don’t gamble with money set aside for them.

Where to turn

I can’t give you a verified gambling-support organisation, address or phone number from the information available for this page. I won’t guess at one. For help right now, use the self-exclusion and financial-limit controls in your casino account. If you need to challenge how an operator handled your account or complaint, UKGC licensees must offer an internal complaints process and access to an approved Alternative Dispute Resolution (ADR) service. Start with the operator’s complaints process and check its site for the ADR details.

A remote operator must show its licence details on the gambling website or app and link to its public register licence information. Use those details to check that you are dealing with a licensed operator and to find its stated processes.

Age and safeguards

Operators must verify a customer’s age before allowing them to deposit into a gambling account. That check is the operator’s responsibility; it should not rely on a payment provider to conduct KYC checks.

UK rules also restrict how online slots work: autoplay is banned, spins must last at least 2.5 seconds, and a game cycle cannot begin again until at least 2.5 seconds have elapsed. The maximum total stake in an online slots game cycle is £2 for an individual under 25 and £5 for someone aged 25 or older.

Those rules don’t make gambling a source of income. If you are chasing losses or using money needed elsewhere, stop and use the account tools rather than trying to play your way out.